Stop scrolling through Facebook! Stop comparing yourself to others. Stop yourself dead in your tracks when you think negative things.
Express gratitude towards everything, smile, say hello. Ask how someone is and really listen. Find creative ways to encourage others. Donate money to a cause that pulls at your heart strings. Pick healthy things to put into your body. Give yourself the rest you need. Get up. Dress up and show up. Have hope. Give yourself grace for tomorrow. Dance and sing and be your silliest self. Do a kart wheel, laugh at yourself – be yourself. Encourage yourself!